BENEFITS OF COMBINING SERVICES

Sauna —> Cryotherapy 
It is highly recommended that you receive the heat exposure provided by the Sauna prior to cold therapy as this increases blood flow and promotes faster muscle recovery. Cryotherapy provides an accelerated release of norepinephrine, the hormone that blocks inflammation pathways. The vasodilation caused by the infrared sauna is immediately shut down by the cold. Blood vessels constrict, flushing out trapped inflammation and toxins. Skin cells also immediately vasoconstrict, cleaning and shrinking pores. 

 

Massage —> Sauna
Following a massage, the sauna provides an opportunity to further loosen sore/stimulated muscles, provide full body relaxation and encourages the removal of toxins stirred up from massage through sweating. The sauna improves and increases circulation and allows toxins to be circulated through blood stream quicker. 
 

Massage Chair or Massage Therapy —> Chiropractic
Massage relieves musculoskeletal tension that could be contributing to subluxation and improves overall effectiveness of the chiropractic adjustment.
 

Sauna —> Hyperbaric Therapy
A sauna session induces heat shock proteins that are similar to a body’s natural fever and can begin a healing process removing a body of illness. The mild hyperbaric oxygen chamber (mHBOT) then provides an opportunity for increased healing due to the pressurized pure oxygen environment.

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